Need Help Getting Your Health & Fitness On Track?

We’re running a special programme to help busy men & women get fit in just 20 minutes once per week.

Using The fit20 Method We'll Help You:

Dramatically improve your fitness, strength and cardiovascular health
Gain more energy and stop feeling sluggish throughout the day
Improve your muscle tone and increase bone density
Feel less stressed and start sleeping better
Slow down and even reverse the ageing process (yes, the right type of strength exercise has been PROVEN to reverse the signs of ageing!)

3 Keys To Your Results:

1. Training Focused On Your Needs

This isn’t a typical gym where you’re left to get on with it. Each session is run by one of our dedicated coaches who personalises your training around your preferences, experience and current fitness level – perfect if you’re new to exercise, or returning after time off!

2. Short 20 Minute Sessions To Fit In With Your Lifestyle

Our ethos is to help you become fit and healthy so you can enjoy yourself WITHOUT having to overhaul your life. Your training is short and focused, so you can spend more time doing the things you love

3. Accountability To Keep You On Track

Here’s the third pillar to your success which most gyms and programmes don’t provide; We’ll be there coaching you, guiding and supporting you every step of the way to help you stay on track and guarantee you get the results you want

Meet Matt and his team...

Dear Stocksbridge Resident,

Have you ever asked yourself:

How can I lose weight, improve my fitness and feel healthier?
I’m feeling low on energy – how can I find a different approach to feel better?
How can I find time and motivation to exercise?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of a supportive community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching, community and accountability that consistently helps you toward your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then fit20 can help you, so you’ll never struggle again to lose weight, get fit and feel healthy.

“Our coaching has been solely responsible for hundreds of Stocksbridge residents just like you, to be in the BEST shape of their lives.”

fit20 Stocksbridge is led by fitness expert Matt Appleby, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to, when they need help with their health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Stocksbridge, Matt can show you how to reclaim your body fast and achieve your health and fitness dreams.